The Best Smoothie To Lose Weight Quickly

Weight loss can be quite the challenge for many people. If you are one of the unlucky people that have to struggle to lose weight, read through all of the valuable information that is included in this article. Each tip was written to help you reach your weight loss goals.

A great way to help you lose weight is to drink a tall glass of water every time you feel a hunger pang coming on. This is a very useful trick when you’re dieting. It will prevent you from wanting to consume extra calories, or go off your diet.

Actually friends, this may be a better choice than juicing as you will also get the fibre, which is an essential nutrient present in our fruits and vegetables for several reasons and in regards to losing weight, the fibre will serve as intestinal brooms to push all unwanted debris out. Hey, we are seeking weight loss right?

Now, the recipes listed below are my personal favorites for smoothies. I think they are creative ways to enjoy the proper diet and not entirely miss out on pleasuring ourselves occasionally. You can always experiment to find tasty recipes as well, but here are some to get you started.

Recipe 1 # Papaya Passion

-1 medium Papaya
-1 red delicious apple
-5 dates (pitted)

Blend everything and prepare for something outta this world!

Recipe 2 # “Chocolate” Milk

-10-15 medium dates
-3 ripe bananas.
-1 Young Coconut (I don’t usually use the water inside of the nut although I heard it has some benefits, I have tested it on me to a not so good result but again we are all different)
-16 oz cold Water

Blend everything starting with the fruits then the coconut.

Recipe 3 # My Milk Shake

-2 cups of Durian
-8 dates
-2 bananas
-1 tsp of Carob powder

Who said fruits and veggies were boring again?

Recipe 4 # Mango Magic
-1-2 ripe mangos (peeled)
-8 dates (pitted)
-Juice of one orange

Recipe 5 # Durian Deck
-24 oz of durian
-1/2 orange
-Blend both.

Recipe 6 # Strawberry Delight

-4-8 strawberries
-1-2 Bananas
-8-10 dates

Take the tips and the information that you have read in this article and apply all of it into your weight loss plan. You are sure to have greater success than you have had without knowing these tips. Be sure to follow them all carefully to reach the weight loss goals that you have set.